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Pay Attention! Internal vs External Focus Instruction in Tennis

January 28, 2018 by Mark Tennant Leave a Comment

Pay Attention! Internal vs External Focus Instruction in Tennis

By Matt Kuzdub Bend your knees. Use your legs. Turn your shoulders. Extend your elbow at impact. Flick your wrists. These are just some of the verbal cues that we’ve all heard countless of times. Notice any similarities? Let me give you a hint…the focus of these instructions are directed exclusively towards a body segment…

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