Practise at Home
It's great fun to practise your tennis and keep building your skills at home - without, or without, a court. More exercises coming soon!
Stay active and playing tennis even if you are isolated at home. You'll need a person to throw and one to hit. The aim is to try to hit the ball in the bin.
For the bean bag rally you'll need 2 (or more) players with rackets, chairs and a stick to make a net - and a bean bag! The aim is to keep the bag in play!
It doesn't take complicated activities to build coordination. Duck Ponds is fun, easy AND it helps to develop controlled underarm throwing and catching.
Great for tennis coaches to have in their arsenal and easy to practise when the whole family is having fun on court. Can also be set up for backyard tennis!
High 5 Reactions is a great activity to help children focus and build faster hand-eye co-ordination which is important for all sports - not just tennis!