Djokovic’s dominance at the top of the ratings is due not just to his extraordinary physical fitness but to his innovative approach to the mental side of tennis through Mindfulness meditation. No-one in the i2c office is trained in meditation techniques, but we’ve used our knowledge of Mindfulness meditation to get you started with a short 10 minute meditation.
We’ve all seen them, those kids who don’t know how to lose – the dreaded tantrum thrower. Parents are embarrassed, many coaches look the other way, opponents get upset. What is the answer?
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The best tennis players of our sport look and act extremely self-confident, but we forget that it might be completely different under the surface. 14-time Grand Slam Champion Rafael Nadal has been very outspoken earlier this year about his lack of self-confidence. What should player’s know about the importance of self-confidence?
Hello 2017! It’s the start of another exciting year!
2016 was a great sporting year for the U.K. – Team GB excelled at the Olympics and Sir Andy Murray and Jamie Murray, both World Number 1’s, have kept the flame alight for tennis.
But beyond gold medals and trophies, our 2016 sporting triumphs showed something else too, something that we can learn from in tennis and as tennis people. I’m using this learning to be my personal best in 2017.