Dynamic balance is vital for tennis players. This great warm-up or skill builder gets your players working together to develop and maintain dynamic balance.
Starting with a bang: junior’s warm-up routines
Warm-ups are an essential part of every lesson and your programme. Your warm up routine reflects you and what you are about – don’t let it be boring! Use it as a way to set your standards for the lesson and your programme.
Nick Jacques’ Tape That Warm-up Exercise (video)
Join me watching Nick Jacques from Tennis New Zealand, demonstrate his Tape That exercise live at the Evolutionics 2018 International Coaches Symposium.
Junior Tennis Warm Up: Throw & Catch ‘Overhead’ (video)
“Throw & Go” is fun activity for juniors which involves throwing and moving a ball to mimic the movements used in the serve and the forehand and backhand. Not a tennis racket in sight! This activity is a mainstay for coaches teaching juniors and supports tennis coaches education journey and extends your Coach Education training and development.
MEMBERS ONLY Tots Tennis: Introducing Games to Tots (video)
Our Tots Professional Development Course is one of our most popular short courses. Mel Short, who runs our great courses, lets us sit in on a group of attendees setting up “proper” tennis games for a group of tots. With Mel, you can experience the normal challenges of introducing activities to tots and how to keep them learning, active and having fun.