This simple speed & reactions baseline drill mirrors the skills needed to reach a drop shot from the baseline and control the ball for a short return.
Drill: Speed & reactions from the baseline
A simple drill to build speed, ball/racket control & reaction time – includes variations to increase the level of difficulty to challenge different players.
Top 5 Power Keywords (Video)
Do you like the power and simplicity of keywords in your coaching? So do we! Repeating a keyword can force you to focus on a change that you want to make so it’s a great tool to use as a part of your coaching. So, here are the top 5 keywords that we use – and the on-court situation where you’d use them.
Starting with a bang: junior’s warm-up routines
Warm-ups are an essential part of every lesson and your programme. Your warm up routine reflects you and what you are about – don’t let it be boring! Use it as a way to set your standards for the lesson and your programme.
Video Training Series: 10 Step Rally
The 10 Step Rally Video Series helps you teach tennis beginners of any age to learn the basics of rallying co-operatively and competitively with a partner.