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Video Training Series, 10 Step Rally – Part 3

by Tennis(24/7) Leave a Comment

Tennis 24/7 Coach Academy: 10 Step Rally Series Part 3

Part 3 of our 10 Step Rally Series that helps beginners of any age learn to rally with a partner in double-quick time with cooperative a rally and games.

Underarm Server Drill

by Tennis(24/7) Leave a Comment

Tennis 24/7 Coach Academy Underarm Server Drill

The flexible Underarm Server Drill can be done with 2 players or easily scaled up to have many children cooperating on court without a coach feeding a ball.

Up & Volley Drill

by Tennis(24/7) Leave a Comment

Tennis 24/7 Coach Academy: Up & Volley Drill

Great for tennis coaches to have in their arsenal and easy to practise when the whole family is having fun on court. Can also be set up for backyard tennis!

Developing dynamic balance in tennis

by Tennis(24/7) Leave a Comment

Developing Dynamic Balance in Tennis Players

Dynamic balance is vital for tennis players. This great warm-up or skill builder gets your players working together to develop and maintain dynamic balance.

How to Improve Player Speed & Reactions With a Simple Baseline Drill

by Adam Wharf Leave a Comment

This simple speed & reactions baseline drill mirrors the skills needed to reach a drop shot from the baseline and control the ball for a short return.

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