This simple speed & reactions baseline drill mirrors the skills needed to reach a drop shot from the baseline and control the ball for a short return.
A simple drill to build speed, ball/racket control & reaction time – includes variations to increase the level of difficulty to challenge different players.
Do you like the power and simplicity of keywords in your coaching? So do we! Repeating a keyword can force you to focus on a change that you want to make so it’s a great tool to use as a part of your coaching. So, here are the top 5 keywords that we use – and the on-court situation where you’d use them.
Warm-ups are an essential part of every lesson and your programme. Your warm up routine reflects you and what you are about – don’t let it be boring! Use it as a way to set your standards for the lesson and your programme.
The 10 Step Rally Video Series helps you teach tennis beginners of any age to learn the basics of rallying co-operatively and competitively with a partner.